Winter Solstice Yoga Sequence 2024 In. In this yin yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter. This is, after all, a time for peace and hope for.

During this ceremony, we’ll incorporate the element of fire and contemplation questions. A yoga sequence to celebrate the winter solstice turn inward, and use your inner guidance to navigate the postures in this flow.